What Vitamins Are Good For Your Hair?

To have a healthy hair, you need to nurture it, give it the necessary vitamins to let it grow healthy. And although some hair care products have vitamins in their composition, we need also to get them from food. This approach will guarantee health not only in our hair but also in our body. If you keep eating junk food, don’t expect your hair to look good. The Vitamins good for the hair are:

Vitamin A – Produces healthy sebum on the scalp. Get it from fish liver oil, meat, eggs, spinach, cheese, cabbage, carrots, peaches and apricots. Don’t eat more than 25,000, it can cause hair loss because it is toxic if you ingest that much.

Vitamin C – Good for the skin and hair. Get it from citrus fruits, tomatoes, pineapple, cantaloupes, potatoes, green peppers, dark green vegetables, strawberries.

Vitamin E – Enhances scalp circulation. Get it from wheat germ oil, soybeans, dried beans, leafy green vegetables, raw seeds.

Vitamin B3 – Also promotes scalp circulation. Get it from brewer’s yeast, chicken, meat, turkey, fish.

Vitamin B5 – Prevents graying and hair loss. Get it from whole grain cereals, meat, brewer’s yeast, and egg yolks.

Vitamin B6 – Helps the production of melanin, and prevents hair loss. Get it from the same food as B5.

Vitamin B12 – Prevents hair loss. Get it from chicken , eggs, fish and milk.

Take this with moderation, because taking too much can have adverse effects with certain vitamins. Just add a little of them daily and you’ll see improvements.