Healthy Food for Healthy Hair

Have you ever wondered why your hair is lacking that special glow an vitality? Many times it is caused by no eating healthy food like fruits, vegetables, cereals or fiber. The opposite goes when you start eating on a daily basis fat, ice creams, chocolates, fried food: the effect on hair can be brutal!

Taking care of our eating habits is taking care of our hair too. In fact, is taking care of our whole body!

The best food for hair care

We have to eat a balanced level of fibers, proteins, carbohydrates and polysturated fat. We can find fiber in vegetables and wheat; they serve also for an excellent digestion. The fat that we eat must come from vegetable oil (olive, sunflower, corn, etc). Protein comes from eggs, milk and cereals; and carbohydrates, fundamental for our energetic balance, must come from fruits and cereals.

What TO EAT

-Fruits
-A lot of water
-Milk
-Salads

What NOT TO EAT

-Fried food
-Fat
-Coffee
-Pasta, potatoes and desserts
-Tobacco

We mostly link good eating to a slim body, but the consequences go all the way up to our hair, and hair loss. So we have to change our eating habits, and spend our energy positively to free our organism of stress. We’ll see how our hair and overall look will improve

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