Have you ever wondered why your hair is lacking that special glow an vitality? Many times it is caused by no eating healthy food like fruits, vegetables, cereals or fiber. The opposite goes when you start eating on a daily basis fat, ice creams, chocolates, fried food: the effect on hair can be brutal!

Taking care of our eating habits is taking care of our hair too. In fact, is taking care of our whole body!

The best food for hair care

We have to eat a balanced level of fibers, proteins, carbohydrates and polysturated fat. We can find fiber in vegetables and wheat; they serve also for an excellent digestion. The fat that we eat must come from vegetable oil (olive, sunflower, corn, etc). Protein comes from eggs, milk and cereals; and carbohydrates, fundamental for our energetic balance, must come from fruits and cereals. Read more »

Yesterday, the New York Times published an article on the rise of the bald men fashion and how it is all becoming a new niche market.  It is interesting for people who don”t go bald to see how many products are there for the care of the scalp.  We have moisturizers, sun protection, shavers and of course shaving creams, one of them Bold for Men’’s Dry Shave Gel.

So, if you think losing hair is the worst thing that can happen to you think tiwce!  Everyday more and more people go to salons to have their head shaved.  Even Britney!

Read the article online at NewYork Times.com